Dropped Menu Bar

[Joe Lewis Wilkins]

Hi all,

Well, it took me a few weeks, but I finally managed to get RR to do  
something truly awful! I just lost the entire Menu Bar for my main  
stack. When I select the Build Menu tool, it no longer lists the Menu  
Bar I've been developing. Any ideas as to how I can recover it? I  
hate the thought of building it all over again.

I may have a fairly recent back up, but not as recent as I would  
like, from which I could copy something if I knew what to copy.

TIA,

Joe Wilkins