Exporting sound from RR?

[Richmond Mathewson]

I suppose this has been asked before . . . 

I have a socking great RR stack absolutely bulging with sound files 
- no prizes, you guessed it - it grinds everything to a halt on slower
machines. Silly Richmond has lost the original sould files ! ! !

Is there a way to export the embedded sound files so that I can rewrite
the stack to reference the external sounds?

sincerely, Richmond Mathewson
 
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"Philosophical problems are confusions arising owing to the fluidity of meanings users attach to words and phrases."
                                       Mathewson, 2006
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