Generating frames of video from LC

[Ben Rubinstein]

Is there a way to generate a video file directly out of LC, eg creating a 
frame on a stack window and saving each frame directly?

At the moment the best options I can see are either to display the frames in 
real-time, while using external software to record the screen; or output a 
massive folder of image files, and use external software to combine these into 
a movie.

Is there a more direct option that I've missed?

TIA,

Ben