Mac OS X - putting menu items in Application-Name menu

[Karl Becker]

I want to put

About My Program...
-
Preferences

into the Application menu in Mac OS X (that is, the menu that is the 
name of the application).  Putting Preferences there is the standard on 
OS X - however, how can I make more than just the last menu line in the 
Help menu show up below this menu?  How can I get both these items to 
show up?

Thanks,
Karl